Kingsburg

Kingsburg Review

Kingsburg Feature

• Influence the king?s court and build the most prosperous realm
• Thwart your opponents in this innovative dice-based bidding game
• For Ages: 10+
• Number of Players: - 5
• Playing Time: 90 min

Kingsburg Overview

In a faraway fantasy realm, the king has called upon his wisest and most capable to oversee his newly acquired lands. Each of his talented governors (that's you!) will need to call upon the help of the king's trusted advisors. Some of them might not be nice people, but they have skills and resources that a budding governor could find very helpful...

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Post Date : Mar 01, 2012 12:37:40 | Usually ships in 24 hours

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Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

!±8± Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness | Rate : | Price : $89.95
Post Date : Feb 27, 2012 21:50:48 | Usually ships in 24 hours

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

• Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
• Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
• Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
• Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

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Life Fitness Club Series Elliptical Cross-Trainer

!±8± Life Fitness Club Series Elliptical Cross-Trainer

Brand : Life Fitness | Rate : | Price :
Post Date : Feb 09, 2012 20:48:40 | N/A

Life Fitness Club Series Elliptical: The Club Series Elliptical Cross-Trainer is the award-winning home version of our popular health club model. It?s a towering icon that represents the very best in elliptical technology. The result of extensive research and test, the Club Series Elliptical delivers a remarkably pure, natural elliptical motion. Try it for yourself and you?ll see why people who use it often forget they are exercising so intensely.

• Home version of Life Fitness popular health club cross trainer, total body workout with synchronized upper- and lower-body movement
• 18 Workout programs, seven personalized workouts, a race mode, and goal workouts
• Oversized pedals accommodate feet of all shapes and sizes, change programs without restarting or losing your current workout information
• Polar wireless and life-pulse digital contact heart rate monitoring system wireless chest strap included
• 350-Pound maximum user weight, lifetime warranty on frame

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The Quickest Way to Get a Firm and Toned Butt

!±8± The Quickest Way to Get a Firm and Toned Butt

The Wrong Approach to Getting a Firm and Toned Butt

The worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. I know this sounds counterintuitive, but working the glutes directly is not the key to getting a firm butt. This is the number one mistake I see women in a gym make. They perform tons of various exercises which target the glutes directly, but with very poor results.

You Need to Burn Fat Off of Your Rear End, to Make it Toned

Let me set the record straight...you can't "spot train" fat off of a body part. What I mean by this is that if you have an area of the body that is flabby, working it directly will not burn fat off of that body part. In every gym that I have ever been in I typically see men performing set after set of ab exercises and women performing endless sets of glute and leg exercises. This does very little in the way of seeing tone in those muscle groups. The best way to burn fat off of your body is to perform cardio exercise while eating less calories than what you burn each day.

The Most Effective Way to Burn Fat Off of Your Butt Quickly

There are two types of cardio exercises that are effective in burning body fat. The first type of cardio involves exercising at a steady pace and trying to train at around 70% of your maximum heart rate. This usually involves walking on a treadmill or Stairmaster for 30 minutes. This is the most common type of cardio performed. The second type of cardio involves alternating intense efforts with moderate efforts. This is called interval training. Interval training has been proven more effective at burning stubborn body fat better than moderate steady cardio.

A Simple Interval Cardio Workout That Will Tone and Firm Your Butt

So here is an effective cardio workout that will melt fat off your butt faster than traditional cardio.

1) Walk on a treadmill for 5 minutes to warm up

2) Run or jog for one minute

3) Walk for one minute

4) Repeat one minute of jogging followed by one minute of walking for 30 minutes

5) Feel free to use an exercise bike or elliptical trainer instead.

Tips: Try to speed up the treadmill a bit each time you hit the running section. The final one minute run should be pretty hard to complete. At the end of the workout your skin should be hot and you should be short of breath. This will increase the HGH in your bloodstream, which is the key to burning stubborn body fat like crazy. If you have only done steady cardio in the past, you are going to be very pleased with the results you get with interval training. You will blow past any fat loss sticking points.

Focus on Fat Burning to Get the Firm and Toned Butt You Always Wanted!

The Quickest Way to Get a Firm and Toned Butt

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TOP 10 Best Life Fitness Ellipticals

!±8± TOP 10 Best Life Fitness Ellipticals

Best to Buy tinyurl.com -- Life Fitness Club Series TOP 10 Best Life Fitness Ellipticals Life Fitness Club Series Elliptical Cross-Trainer tinyurl.com Life Fitness CT9500HR Classic Rear Drive Cross Trainer Elliptical (Factory Refurbished) tinyurl.com Life Fitness X8 Elliptical Cross-Trainer with Advanced Console tinyurl.com Life Fitness 95xi Elliptical Crosstrainer tinyurl.com Life Fitness X3 Elliptical Cross-Trainer with Advanced Workout Console tinyurl.com Life Fitness X1 Cross-Trainer Elliptical with Basic Workout Console tinyurl.com Life Fitness 9500 Rear Drive Elliptical (remanufactured) Life Fitness 9500 Elliptical tinyurl.com Life Fitness 9500 Front Drive Elliptical (remanufactured) Life Fitness 9500 tinyurl.com Lifefitness 9500hr Total Body Elliptical Trainer tinyurl.com Life Fitness Elliptical Crosstrainer 9500 Rear Drive tinyurl.com TOP 10 Best Life Fitness Ellipticals

TOP 10 Best Life Fitness Ellipticals

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